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Help with understanding the X-Size Training Program.

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asked by (120 points) about X-Size
edited by

What is meant by a 60 second rep in the X-size program. I think it means doing (6) - 10 second reps, 5 sec up, and 5 sec down, for a total of 120 seconds. Am I correct, or am I misunderstanding what I'm reading?

I bought the X-size program and am not sure of how to perform what is called a 60 sec. rep for 120 sec. It is stated that it is almost a static movement.

1 Answer

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answered by (309k points)

In the application, a 60 second rep consists in the total allocated time to perform the exercise. At the end, it doesn't sum up as a total of 120 seconds, but after 60 second of doing the exercise, you take a break and go again according to the program's instructions. Secondly, while the software is opened, press F1 and you'll be able to see exactly how to perform on an exercise.

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