First time here? Check out the FAQ!
x

Help with understanding the X-Size Training Program.

0 votes
asked by (120 points) about X-Size
edited by

What is meant by a 60 second rep in the X-size program. I think it means doing (6) - 10 second reps, 5 sec up, and 5 sec down, for a total of 120 seconds. Am I correct, or am I misunderstanding what I'm reading?

I bought the X-size program and am not sure of how to perform what is called a 60 sec. rep for 120 sec. It is stated that it is almost a static movement.

1 Answer

0 votes
answered by (309k points)

In the application, a 60 second rep consists in the total allocated time to perform the exercise. At the end, it doesn't sum up as a total of 120 seconds, but after 60 second of doing the exercise, you take a break and go again according to the program's instructions. Secondly, while the software is opened, press F1 and you'll be able to see exactly how to perform on an exercise.

Your answer

Your name to display (optional):
Privacy: Your email address will only be used for sending these notifications.
Anti-spam verification:
To avoid this verification in future, please log in or register
...