Sleep setting on Fortis Trackfit.

Question

I am very happy with my Fortis Trackfit, however, I am uncertain how to use the data from the sleep section (eg how to read it and what is normal?)?

Answer 1

The sleep data is the one you will need to acquire with the help of a wristband. The wrist band will collect the following data:

• Current time • Sleep length • Sleep quality • Steps taken • Calories burned • Distance travelled (km) • Activity time • Daily target progress percentage

The software will not offer standard numbers. You will need to analyze the data and see exactly where it exceeds and where it's normal. I believe the software has some parameters set up for a given range. You can buy KOGAN wristbands as they're compatibility with this software.